Japanese diet

The Japanese diet is an effective way to lose weight.With the right approach in a few weeks, you can remove about 8 pounds.

Many people represent the essence of the Japanese diet in eating seafood, however, this is a big mistake.The principle is that consuming products with high protein content and low carbohydrate percentages.The diet duration is at least 7 or 14 days, depending on the goal.Currently, the body has successfully rebuilt and adapt to a relatively rigid regime.

The main principle of the Japanese diet is a clear sequence.It is forbidden to replace allowed foods with analogs and increase the amount of food.The results will affect one's general health, lifestyle, activities and bad habits.

Features -Japanese dietary features

The diet is built on the principle of nutrition of the Eastern population.This diet includes a variety of foods and low.According to the Japanese, eating should leave a simple hunger.

The peculiarity of the Japanese diet is based on a smooth restructuring of the body.Light protein, vegetables and fruits are taken as a base.They do not burden the body, give a simple feeling and weave the body with the vitamins they need.The diet implies three times a day, excluding any snacks.

It is important to prepare the body properly for the new type of nutrition so as not to use stress.The sharp rejection of sweet and salty, flour and fried is a powerful blow for people who are not ready.

Rule No.1 - To gradually reduce the calorie content of food and step by step does not include fried and fatty foods, alcohol, carbonated, sweet and salty drinks.The rejection of sweet tea will give fruit.

Benefits of the Japanese diet

The advantage of the Japanese diet lies in a long result.Subject to the principles, you can lose excess weight for a long time.The menu has no flour, fat and sweet, which has affected the harmony of the figure.The Japanese diet allows you to get rid of toxins and cleanse the body.

Benefits of the Japanese diet:

1. Allows you to lose weight without harming the body and not getting it immediately after stopping.
2. Included in simple diets that can be purchased anywhere in the store.
3. There is no exotic material for high costs in the list of allowed products.
4. The maximum duration of the diet is 14 days, this is not so much, compared to other methods with less efficiency and greater time.
5. Eat only 3 times a day, which does not include the need to bring some containers with different foods to you.

Disadvantages of the Japanese diet

In addition to a positive point, the Japanese diet implies a list of weaknesses:

1. Not consuming in the form of low protein, fat and carbohydrate content.This method of power contains several vitamins.They can also affect severe skin, hair and nails.The nervous system will also respond to this fact, responding to low irritation and performance.
2. Critical calorie content daily.The minimum daily norm should be about 1000-1200 kcal.After organizing the fasting regime to the body, you cannot rely on the ability to do strong physical and sports work.
3. Low diet -calories with little carbohydrates can cause muscle loss.Such nutrition stimulates stress hormones and increases catabolism.
4. Due to rare foods, there is a need for snacks that are excluded during nutrition.This fact may be a source of damage.
5. Diet is built on hard rules and restrictions.Not everyone will be able to obey the regime and not break out.

Products allowed and prohibited about Japanese diet

Traditional Low Low Products is the basis of the Japanese diet.

Authorized Products:

• chicken fillet;
• beef;
• White fish;
• cheese;
• Bulgarian pepper;
• cucumber;
• eggs;
• White cabbage and Beijing;
• carrot;
• all fruits, except wine or bananas;
• non -Fat kefir;
• tomato juice;
• green tea;
• coffee;
• Olive oil or vegetable.

Changing a list or adding other components to it is not allowed.The use of the right product is not necessarily800 kcala day.Salt and sweet during the diet are excluded from the diet.

Products forbidden:

• honey, sugar;
• spices, salt;
• alcohol and carbonated drinks;
• flour products;
• Sugar -Gula.

Keep in mind the daily norms of drunken water, which is at least 1.5 liters a day.Liquid is the basis of proper nutrition.

Japanese diet contraindications

Such a diet is suitable for healthy people, without a clear chronic illness.Hard regime may not benefit or exacerbate the situation.

List of Japanese Diet Contraindications:

• stomach and intestinal diseases (gastritis, ulcers, disorders, etc.);
• diseases of the cardiovascular system;
• Diabetes mellitus;
• endocrine disease;
• pregnancy;
• gall bladder and liver disease;
• Overweight.

The Japanese diet only adjusts the figure.This method is not expected to lose 30 pounds.Obesity is a complex disease that requires an integrated approach and competent doctor's observation.During the diet, a person suffering from such a disease may experience metabolic disorders and an increase in extra weight.

Japan's diet menu for 7 days

The seven -day diet is perfect for people with unimportant pounds they want to get rid of.Weekly methodology corrects and attracts numbers.This method affects the most effective people who do not sit regularly in a variety of diets.The worst guidance of those who are looking for and constantly transform one diet to another.

On the eve of the diet, it is best to spend a fast day, drink kefir or yogurt, dinner with boiled rice with vegetables.

Consider in detail the Japanese diet menu for 7 days.

1 day

1. On an empty stomach, drink a glass of difficult water.It will raise the body and remove toxins.
2. After 30 minutes you can drink coffee.
3. Lunch - some boiled eggs, cabbage salads, tomato juice with 200 ml.
4. Dinner - boiled fish.

2 days

1. The morning consists of a cup of coffee and crackers.
2. For lunch, eat boiled fish and cabbage salad.
3. Dinner consists of 100 g cooked beef and 200 ml of kefir.

3 days

1. Breakfast will be the same as the day before.
2. For lunch, put zucchini.
3. Before going to bed, eat some boiled eggs, 200 grams of beef and cabbage salad.

4 days

1. Breakfast remains the same.It is important not to forget that milk, cream and sugar cannot be added to coffee.
2. Boil carrots at lunch, eat 15 g of cheese and 1 egg.
3. Dinner consists of 2 apples.

5 days

1. On the fifth day in the morning, eat boiled carrots, sprinkle with lemon juice.
2. Lunch - tomato juice and boiled fish.
3. Dinner is a few apples.

6 days

1. In the morning, a cup of coffee is allowed.
2. For lunch, cook 500 grams of chicken and prepare cabbage salad with grated carrots.
3. Dinner is a cabbage salad and some boiled eggs.

7 days

1. The last breakfast is a cup of green tea.
2. For lunch there are 200 g of boiled meat and fruit to choose from.
3. Choose your dinner from anywhere, except the third.

Within a week you can get stable results."Japan" allows you to maintain its effect for a long time.After a diet, it is important to look the right out of it and take daily water rates.Successful exit will maintain its results and normalize metabolism.

The Japanese diet for 14 days

Using the 14 -day Japanese diet menu, you can fall to 10 pounds.In addition to your diet, you should not forget to drink 1.5-2 liters of water daily, this helps normalize metabolism and remove toxins.

First week

1 day

1. Morning- 2 soft eggs, green tea.
2. Dinner- 200 g of boiled chicken fillets, cabbage salads with vegetables or olive oil.
3. Afternoon- Low yogurt -Fat, green tea.

2 days

1. Morning- Coffee cups, low cottage cheese.
2. Dinner- Veal boil (200 g), grated carrot salad with olive or butter.
3. Afternoon- 250 ml of kefir.

3 days

1. Morning- Coffee, crackers.
2. Dinner- Cabbage salad, 200 grams of boiled chicken breast.
3. Afternoon- Brussels cabbage, burned with patches (250 gr).

4 days

1. Morning- a cup of green tea, 2 soft eggs.
2. Dinner- 200 grams of boiled, cucumber salad and cabbage and Bulgarian pepper.
3. Afternoon- Cottage cheese (200 gr).

5 days

1. Morning- A glass of yogurt, a cup of green tea.
2. Dinner- carrot salad with oil, 200 g of boiled beef.
3. Afternoon- 250 ml of kefir.

6 days

1. Morning- Coffee cups, crackers.
2. Dinner- 200 grams of boiled sea fish, 100 g of brussels cabbage roasted with patches.
3. Afternoon- any fruit to choose from (except forbidden), tomato juice.

7 days

1. Morning- Cottage cheese (200 gr).
2. Dinner- Salad cabbage with butter, 200 grams of boiled breasts.
3. Afternoon- 200 grams of boiled, salad with cucumber.

The second week

1 day

1. Morning- a cup of green tea, 2 soft eggs.
2. Dinner- 200 grams of beef, salad with cabbage and carrots.
3. Afternoon- 200 grams of boiled fish, cucumbers and bell pepper salads.

2 days

1. Morning- Coffee, crackers.
2. Dinner- Cabbage salad with butter, 200 grams of boiled chicken fillets.
3. Afternoon - 250 ml of kefir.

3 days

1. Morning- Cottage cheese (200 gr).
2. Dinner- 200 grams of boiled sea fish, 100 grams of brussels cabbage burned with patches.
3. Afternoon- A glass of yogurt, a cup of green tea.

4 days

1. Morning- a cup of green tea, 2 soft eggs.
2. Dinner- carrot salad with butter, boiled beef (20 g).
3. Afternoon- Tomato juice, whatever fruit to choose.

5 days

1. Morning- Green tea, a glass of yogurt.
2. Dinner- Cabbage salad with butter, 200 g of boiled chicken fillet.
3. Afternoon- carrots with oil, 200 grams of boiled beef.

6 days

1. Morning- Coffee, crackers.
2. Dinner- Zucchini boiled, toast or boiled (200 gr).
3. Afternoon- Kefir (250 ml).

7 days

1. Morning- Coffee, 2 eggs.
2. Dinner- 100 g of boiled meat, cabbage salad.
3. Afternoon- An apple, juice from tomatoes.

Due to the small parts at the end of the nutritional marathon, the stomach decreases, and the body will be used for food doses.A balanced diet after maintaining the results for a long time.

Japanese diet recipe

Let us consider in more detail the simple and delicious recipe from the Japanese diet.

Steam

Steamed fish is a beautiful diet.It is very easy to prepare, requiring at least components.

The cooking method is very simple.You will need sea fish.It is best to choose a small bone.Gut fish and remove the inside, rinse thoroughly in water and dry with a napkin.It is best to reject salt or spices -as this is contrary to the principle of diet.Lightly lubricate the fish with olive oil or vegetables and sprinkle with lemon juice.Lemon slices can be placed under gills.

This dish can be prepared in double boilers and in the oven, using foil.The cooking time is 15-25 minutes, depending on the type and size of the fish.

Cabbage salad with carrots

Cabbage salads with carrots, with the addition of Bulgarian pepper and (or) cucumbers are part of the Japanese diet.He can act as a free dish or be a side dish.

To provide salads, only 2 ingredients are required - carrots and cabbage, the rest is added as desired.Thin cut into cabbage and roll your hands so that it becomes softer and gives the juice.The carrots are rubbed on a large grater, added to the chopped cabbage.Mix.If too much liquid has been released, it is best to drain it.In the end, the season with any oil.

Out of the Japanese diet

Out of the Japanese diet will help maintain a long result.At the end of the diet, you cannot immediately return to the regular diet.

The following actions will help launch a transition:

• breakfast in the form of oat porridge or buckwheat, air omelets and freshly squeezed juices;
• lunch from lean meat or chicken fillet with vegetables and rice;
• snacks with kefir, cottage cheese or yogurt;
• Dinner from roasted chicken breasts and kefir.

It is important to understand that, after completing a diet with a party of goods, you can cross the result and return unwanted pounds.The main rule of Japan is simplicity.At the exit, you can return a regular product a week.

Any diet shows temporary results.Restrictions end - extra pounds back.Unlike other methodologies, Japanese techniques have a long effect.This condition is to observe the diet and restructuring of the body to healthy eating.

Nutrition Specialist Review of Japanese Diet

According to dietologists, the Japanese diet is considered a difficult method of eating, because the human body is difficult to tolerate low carbohydrates.This principle is suitable for people with good health and without clear illness.In addition, it is not suitable for people with high physical activity and burden at all.During strength training, there is a risk of dizziness and fainting.But this power system is suitable for people who lead the passive lifestyle.The discomfort of light on the first days is the norm, however, the lack of strength and weakness is a sign that this diet brings great pressure to the body and is best to leave it.

Weight loss methods include the right massage, rationale and mode.Everyone is an individual, who may come to one, will not fit the other.It all depends on the individual characteristics of the body.After choosing a specific diet, it is necessary to monitor your well -being and response strictly.

Before organizing a nutritional marathon, it is necessary to provide not only your body, but also the head for future weight loss.The perfect number of dreams and the right mood will help not break and achieve the desired results.